My Super Healthy Breakfast

I’ve never been a breakfast person until recently, plus I’ve fallen in love with a new food! I love oatmeal. I always used to think it was disgusting until I had it on my trip in Orlando. They had an oatmeal bar at my hotel with so many different toppings you could put on it! […]

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The Benefits of Keeping a Food Diary

Hey guys! I never thought much about a food diary until my doctor asked me to start keeping one. Food can trigger flares in my autoimmune disease and migraines. I didn’t really understand the impact of foods with diseases before keeping a diary. (Note: This is advice from my experience. Talk to your doctor before […]

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*Insert Weight Break Down Here*

Ugh, okay guys I’m about to get really real here. I hardcore struggle with my weight and have been for a long time. Sometimes I’m super heavy and others I’m super skinny. A lot of people don’t know that it’s medication related. Some of my medicines have made me loose a bunch of weight and […]

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Going Into Life With A Bang

I love the holiday July 4th. Why? Because everything and everyone is so festive and joyous-not something you come across everyday. Watching fireworks with family and friends is so nice. While I was watching the fireworks over the water, I had tears in my eyes and a big smile on my face. I had felt […]

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How to Maintain Your Weight While Sick

  Disclaimer: I am not a professional dietician or trainer. This are just tips that work for me. Always consult your doctor before making changes to your diet or exercise.  Move Around! Whether its one mile or a walk to your mailbox and back its always important to keep your body moving. Even on my […]

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Little Signs of Acceptance

When I was first diagnosed with Autoimmune disease I had a hard time accepting it. I often went back to the first day I ever got sick and questioned what I did wrong and if there was anything I could do to fix it or change. In reality, there was nothing I could have done […]

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Days of Death

Many of my followers who are going through similar situations, will probably relate to this. Before we go into feeling your worst, I need to clear up some misconceptions some people don’t understand. Just because you see a person who has autoimmune disease smiling, dressed up, laughing and making conversation doesn’t mean in anyway they […]

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