My Super Healthy Breakfast

I’ve never been a breakfast person until recently, plus I’ve fallen in love with a new food! I love oatmeal. I always used to think it was disgusting until I had it on my trip in Orlando. They had an oatmeal bar at my hotel with so many different toppings you could put on it! I am gonna show you guys, what I do everyday with my oatmeal.

The oatmeal I like to buy is Quaker’s Weight Control oatmeals. The come in flavors such as banana bread, cinnamon, and brown sugar and all are 160 calories and delicious. After, I heat that up I love to put berries on my oatmeal. Fresh raspberries and blueberries have been my favorites right now. Lastly, I top it off with chia seeds. There are many benefits of chia seeds here are 11 from an article from healthline:

  1. Antioxidants
  2.  Nutrients without a ton of calories
  3. Carbs= Fiber
  4. High Protein
  5. Help you loose weight
  6. High in fatty acids
  7. Help lower heart disease and diabetes
  8. Have tons of bone nutrients
  9. Improves Diabetes (Type 2)
  10. Equals same improvement as a sports drink!
  11. Easy to incorporate in Oatmeal etc.

To learn more, click here.


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