I’ve never been a breakfast person until recently, plus I’ve fallen in love with a new food! I love oatmeal. I always used to think it was disgusting until I had it on my trip in Orlando. They had an oatmeal bar at my hotel with so many different toppings you could put on it! I am gonna show you guys, what I do everyday with my oatmeal.
The oatmeal I like to buy is Quaker’s Weight Control oatmeals. The come in flavors such as banana bread, cinnamon, and brown sugar and all are 160 calories and delicious. After, I heat that up I love to put berries on my oatmeal. Fresh raspberries and blueberries have been my favorites right now. Lastly, I top it off with chia seeds. There are many benefits of chia seeds here are 11 from an article from healthline:
- Nutrients without a ton of calories
- Carbs= Fiber
- High Protein
- Help you loose weight
- High in fatty acids
- Help lower heart disease and diabetes
- Have tons of bone nutrients
- Improves Diabetes (Type 2)
- Equals same improvement as a sports drink!
- Easy to incorporate in Oatmeal etc.
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